Nick Cox 10:00 BikeErg
5,254m
Meters
10:00.8
Time
1:54.3
Pace
184
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 74 |
| Revolution Count | 740 |
| Power/kg | 2.19 |
| Drag Factor | 121 |
August 03, 2023 11:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.8 | 5,254m | 1:54.3 | 234 | 1105 | 74 |
| 5:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 73 |
| 10:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 75 |
| 10:00.8 | 6m | 2:13.3 | 148 | 808 | 79 |
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Workout Graph
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