Nick Cox 5x24c/1:00r BikeErg
2,862m
Meters
4:46.9
Time
1:40.2
Pace
120
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 9:46.9 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| RPM | 83 |
| Revolution Count | 431 |
| Power/kg | 3.24 |
| Drag Factor | 122 |
August 04, 2023 17:17:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:46.9 | 2,862m | 1:40.2 | 347 | 1495 | 83 | |
| 0:59.2 | 583m | 1:41.5 | 334 | 1450 | 83 | |
| 0:58.7 | 581m | 1:41.0 | 339 | 1467 | 83 | |
| 0:57.5 | 573m | 1:40.3 | 346 | 1492 | 83 | |
| 0:56.4 | 566m | 1:39.6 | 354 | 1517 | 84 | |
| 0:55.1 | 559m | 1:38.5 | 365 | 1557 | 85 | |
| r217m |
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Workout Graph
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