Nick Cox 5x21c/1:00r SkiErg
1,275m
Meters
4:19.4
Time
1:41.7
Pace
105
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,385m |
| Overall Time | 9:19.4 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 49 |
| Stroke Count | 217 |
| Drag Factor | 83 |
August 04, 2023 17:31:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,275m | 1:41.7 | 332 | 1444 | 49 | |
| 0:54.8 | 263m | 1:44.1 | 310 | 1365 | 47 | |
| 0:54.8 | 264m | 1:43.7 | 313 | 1377 | 48 | |
| 0:53.5 | 260m | 1:42.8 | 321 | 1406 | 47 | |
| 0:50.5 | 251m | 1:40.5 | 344 | 1483 | 52 | |
| 0:45.8 | 237m | 1:36.6 | 388 | 1635 | 54 | |
| r110m |
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Workout Graph
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