Nick Cox v500m/2:28r...5 SkiErg
2,500m
Meters
8:55.7
Time
1:47.1
Pace
187
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 2,598m |
| Overall Time | 17:53.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 40 |
| Stroke Count | 362 |
| Drag Factor | 83 |
August 10, 2023 15:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.7 | 2,500m | 1:47.1 | 285 | 1279 | 40 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 39 | |
| r: 2:28 | 21m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 40 | |
| r: 2:22 | 20m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 41 | |
| r: 1:53 | 19m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 40 | |
| r: 1:41 | 19m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 42 | |
| r: 0:34 | 19m | |||||
| r98m |
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Workout Graph
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