Nick Cox 20:00 BikeErg
10,017
Meters
20:00.5
Time
1:59.8
Pace
335
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 70 |
| Revolution Count | 1417 |
| Power/kg | 1.9 |
| Drag Factor | 120 |
August 10, 2023 15:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.5 | 10,017 | 1:59.8 | 203 | 1004 | 335 | 70 |
| 5:00.0 | 2,702 | 1:51.0 | 256 | 1176 | 98 | 76 |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1020 | 85 | 71 |
| 15:00.0 | 2,434 | 2:03.2 | 187 | 936 | 78 | 68 |
| 20:00.5 | 2,351 | 2:07.8 | 168 | 886 | 74 | 67 |
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Workout Graph
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