Nick Cox 3x110c/2:30r BikeErg
8,324m
Meters
14:27.1
Time
1:44.1
Pace
330
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,455m |
| Overall Time | 21:57.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| RPM | 80 |
| Revolution Count | 1187 |
| Power/kg | 2.9 |
| Drag Factor | 122 |
August 11, 2023 11:45:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:27.1 | 8,324m | 1:44.1 | 310 | 1365 | 80 | |
| 4:51.5 | 2,790m | 1:44.4 | 307 | 1356 | 80 | |
| 4:48.4 | 2,771m | 1:44.0 | 310 | 1368 | 81 | |
| 4:47.2 | 2,763m | 1:43.9 | 312 | 1372 | 81 | |
| r131m |
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Workout Graph
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