Nick Cox 30:00 BikeErg
15,021m
Meters
30:00.5
Time
1:59.8
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 70 |
| Revolution Count | 2110 |
| Power/kg | 1.9 |
| Drag Factor | 123 |
August 11, 2023 12:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.5 | 15,021m | 1:59.8 | 203 | 999 | 70 |
| 5:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 72 |
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 73 |
| 15:00.0 | 2,482m | 2:00.8 | 198 | 982 | 70 |
| 20:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 72 |
| 25:00.0 | 2,442m | 2:02.8 | 189 | 949 | 69 |
| 30:00.0 | 2,333m | 2:08.5 | 165 | 866 | 66 |
| 30:00.5 | 4m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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