Nick Cox 3x110c/2:30r row
4,302m
Meters
15:25.0
Time
1:47.5
Pace
330
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,369m |
| Overall Time | 22:55.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 114 |
August 14, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.0 | 4,302m | 1:47.5 | 282 | 1269 | 31 | |
| 5:05.8 | 1,427m | 1:47.1 | 285 | 1279 | 30 | |
| 5:03.5 | 1,422m | 1:46.7 | 288 | 1291 | 31 | |
| 5:15.7 | 1,452m | 1:48.7 | 272 | 1237 | 32 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.