Nick Cox v25c/3:03r...3 BikeErg
1,762m
Meters
2:54.9
Time
1:39.2
Pace
75
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,879m |
| Overall Time | 9:09.9 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| RPM | 85 |
| Revolution Count | 267 |
| Power/kg | 3.35 |
| Drag Factor | 116 |
August 14, 2023 15:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:54.9 | 1,762m | 1:39.2 | 358 | 1531 | 85 | |
| 0:57.6 | 583m | 1:38.7 | 363 | 1549 | 86 | |
| r: 3:03 | 47m | |||||
| 0:58.3 | 588m | 1:39.1 | 359 | 1535 | 85 | |
| r: 3:02 | 33m | |||||
| 0:59.0 | 591m | 1:39.8 | 352 | 1510 | 85 | |
| r: 0:10 | 37m | |||||
| r117m |
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Workout Graph
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