Nick Cox v500m/2:47r...10 row
5,000m
Meters
18:00.2
Time
1:48.0
Pace
372
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 21:24.0 |
| Overall Distance | 5,188m |
| Overall Time | 39:24.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 127 |
August 15, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.2 | 5,000m | 1:48.0 | 278 | 1255 | 30 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | |
| r: 2:47 | 48m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| r: 2:06 | 16m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| r: 1:36 | 14m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | |
| r: 1:11 | 13m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | |
| r: 1:25 | 23m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | |
| r: 1:56 | 14m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
| r: 2:48 | 10m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | |
| r: 3:30 | 15m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 32 | |
| r: 3:50 | 17m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 33 | |
| r: 0:15 | 18m | |||||
| r188m |
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Workout Graph
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