Nick Cox 30000m BikeErg
30,000m
Meters
57:09.3
Time
1:54.3
Pace
1053
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 76 |
| Revolution Count | 4382 |
| Power/kg | 2.19 |
| Drag Factor | 109 |
August 16, 2023 16:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 57:09.3 | 30,000m | 1:54.3 | 234 | 1106 | 76 |
| 11:16.4 | 6,000m | 1:52.7 | 244 | 1140 | 78 |
| 11:07.5 | 12,000m | 1:51.2 | 254 | 1174 | 79 |
| 11:26.5 | 18,000m | 1:54.4 | 234 | 1104 | 77 |
| 11:54.3 | 24,000m | 1:59.0 | 207 | 1013 | 74 |
| 11:24.6 | 30,000m | 1:54.1 | 236 | 1110 | 77 |
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Workout Graph
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