Nick Cox 8x333m/2:00r row
2,664m
Meters
7:56.4
Time
1:29.4
Pace
260
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,809m |
| Overall Time | 23:56.4 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 38 |
| Stroke Count | 304 |
| Drag Factor | 121 |
August 18, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.4 | 2,664m | 1:29.4 | 490 | 1985 | 38 | |
| 0:58.8 | 333m | 1:28.2 | 509 | 2050 | 37 | |
| 0:59.2 | 333m | 1:28.8 | 498 | 2015 | 37 | |
| 0:58.8 | 333m | 1:28.2 | 509 | 2050 | 38 | |
| 0:59.0 | 333m | 1:28.5 | 503 | 2032 | 38 | |
| 0:59.9 | 333m | 1:29.9 | 481 | 1955 | 39 | |
| 1:01.4 | 333m | 1:32.1 | 447 | 1837 | 39 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 40 | |
| 0:59.3 | 333m | 1:29.0 | 496 | 2006 | 39 | |
| r145m |
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Workout Graph
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