Nick Cox 16:00 row
4,006m
Meters
16:00.3
Time
1:59.8
Pace
268
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 121 |
August 18, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.3 | 4,006m | 1:59.8 | 203 | 999 | 18 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 19 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 19 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 17 |
| 16:00.3 | 230m | 2:11.0 | 155 | 834 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.