Nick Cox v6:00/5:48r...2 BikeErg
6,302m
Meters
12:00.0
Time
1:54.2
Pace
220
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 6,388m |
| Overall Time | 17:58.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 74 |
| Revolution Count | 898 |
| Power/kg | 2.2 |
| Drag Factor | 122 |
August 20, 2023 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,302m | 1:54.2 | 235 | 1107 | 74 | |
| 6:00.0 | 3,141m | 1:54.6 | 232 | 1100 | 74 | |
| r: 5:48 | 42m | |||||
| 6:00.0 | 3,161m | 1:53.8 | 237 | 1115 | 74 | |
| r: 0:10 | 44m | |||||
| r86m |
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Workout Graph
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