Nick Cox v4:00/8:42r...2 row
2,200m
Meters
8:00.0
Time
1:49.0
Pace
163
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 2,228m |
| Overall Time | 23:45.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 121 |
August 20, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,200m | 1:49.0 | 270 | 1227 | 19 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 19 | |
| r: 8:42 | 11m | |||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 19 | |
| r: 7:03 | 17m | |||||
| r28m |
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Workout Graph
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