Nick Cox 11:00 row
3,009m
Meters
11:00.5
Time
1:49.7
Pace
222
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 121 |
August 20, 2023 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.5 | 3,009m | 1:49.7 | 265 | 1211 | 22 |
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 22 |
| 10:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 22 |
| 11:00.5 | 268m | 1:52.8 | 243 | 1137 | 23 |
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Workout Graph
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