Nick Cox 2x15c/1:00r BikeErg
615m
Meters
0:56.1
Time
1:31.2
Pace
30
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 696m |
| Overall Time | 2:56.1 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1886 |
| RPM | 88 |
| Revolution Count | 95 |
| Power/kg | 4.31 |
| Drag Factor | 133 |
August 21, 2023 15:00:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:56.1 | 615m | 1:31.2 | 461 | 1886 | 88 | |
| 0:28.7 | 312m | 1:31.9 | 450 | 1847 | 88 | |
| 0:27.4 | 303m | 1:30.4 | 473 | 1928 | 90 | |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.