Nick Cox 3x7:30/2:30r row
6,160m
Meters
22:30.0
Time
1:49.5
Pace
455
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,207m |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 123 |
August 23, 2023 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,160m | 1:49.5 | 266 | 1215 | 24 | |
| 7:30.0 | 2,067m | 1:48.8 | 271 | 1233 | 24 | |
| 7:30.0 | 2,073m | 1:48.5 | 274 | 1242 | 24 | |
| 7:30.0 | 2,021m | 1:51.3 | 254 | 1172 | 24 | |
| r47m |
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Workout Graph
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