Nick Cox 10:00 row
2,531m
Meters
10:00.0
Time
1:58.5
Pace
169
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
August 23, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 20 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 21 |
| 4:00.0 | 516m | 1:56.2 | 223 | 1066 | 21 |
| 6:00.0 | 530m | 1:53.2 | 241 | 1130 | 20 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 19 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 19 |
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Workout Graph
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