Nick Cox 4x110c/2:30r BikeErg
10,927m
Meters
18:45.3
Time
1:42.9
Pace
440
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,809m |
| Overall Time | 28:45.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| RPM | 81 |
| Revolution Count | 1658 |
| Power/kg | 2.99 |
| Drag Factor | 122 |
August 24, 2023 14:21:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:45.3 | 10,927m | 1:42.9 | 320 | 1402 | 81 | |
| 4:48.8 | 2,774m | 1:44.1 | 310 | 1367 | 81 | |
| 4:44.4 | 2,749m | 1:43.4 | 316 | 1387 | 81 | |
| 4:38.3 | 2,714m | 1:42.5 | 325 | 1417 | 82 | |
| 4:33.8 | 2,690m | 1:41.7 | 332 | 1442 | 83 | |
| r882m |
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Workout Graph
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