Nick Cox 4x500m/2:00r SkiErg
2,000m
Meters
6:50.5
Time
1:42.6
Pace
159
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 14:50.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 45 |
| Stroke Count | 310 |
| Drag Factor | 105 |
August 26, 2023 09:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.5 | 2,000m | 1:42.6 | 324 | 1414 | 45 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 41 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 43 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 46 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 51 | |
| r76m |
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Workout Graph
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