Nick Cox 16:01 SkiErg
4,082
Meters
16:01.1
Time
1:57.7
Pace
279
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 36 |
| Stroke Count | 577 |
| Drag Factor | 105 |
August 26, 2023 09:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:01.1 | 4,082 | 1:57.7 | 215 | 1045 | 279 | 36 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 101 | 40 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 36 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 33 |
| 16:01.1 | 227 | 2:14.5 | 144 | 824 | 14 | 33 |
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Workout Graph
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