Nick Cox 4x8:30/1:30r row
8,705m
Meters
34:00.0
Time
1:57.1
Pace
593
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,771m |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 106 |
August 30, 2023 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,705m | 1:57.1 | 218 | 1048 | 22 | |
| 8:30.0 | 2,161m | 1:58.0 | 213 | 1033 | 22 | |
| 8:30.0 | 2,171m | 1:57.4 | 216 | 1043 | 22 | |
| 8:30.0 | 2,180m | 1:56.9 | 219 | 1052 | 22 | |
| 8:30.0 | 2,193m | 1:56.2 | 223 | 1066 | 22 | |
| r66m |
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Workout Graph
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