Nick Cox v1:00/2:02r...5 BikeErg
2,878m
Meters
5:00.0
Time
1:44.2
Pace
112
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 3,056m |
| Overall Time | 13:13.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 79 |
| Revolution Count | 425 |
| Power/kg | 2.89 |
| Drag Factor | 128 |
August 30, 2023 14:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,878m | 1:44.2 | 309 | 1363 | 79 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 73 | |
| r: 2:02 | 30m | |||||
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 79 | |
| r: 2:01 | 38m | |||||
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 79 | |
| r: 2:01 | 45m | |||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 83 | |
| r: 2:01 | 28m | |||||
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 85 | |
| r: 0:08 | 37m | |||||
| r178m |
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Workout Graph
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