Nick Cox v2000m/2:01r...10 BikeErg
20,000m
Meters
38:18.5
Time
1:54.9
Pace
692
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 14:24.0 |
| Overall Distance | 20,417m |
| Overall Time | 52:42.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 73 |
| Revolution Count | 2872 |
| Power/kg | 2.16 |
| Drag Factor | 121 |
August 31, 2023 16:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:18.5 | 20,000m | 1:54.9 | 231 | 1093 | 73 | |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 73 | |
| r: 2:01 | 45m | |||||
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 73 | |
| r: 2:02 | 43m | |||||
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 73 | |
| r: 2:02 | 44m | |||||
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 73 | |
| r: 2:01 | 41m | |||||
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 73 | |
| r: 2:01 | 37m | |||||
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 72 | |
| r: 1:01 | 44m | |||||
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 73 | |
| r: 1:01 | 41m | |||||
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 74 | |
| r: 1:02 | 43m | |||||
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 74 | |
| r: 1:01 | 40m | |||||
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 74 | |
| r: 0:12 | 39m | |||||
| r417m |
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Workout Graph
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