Nick Cox 4x1:00/1:30r row
1,208m
Meters
4:00.0
Time
1:39.3
Pace
100
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,251m |
| Overall Time | 10:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 174 |
September 12, 2023 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,208m | 1:39.3 | 357 | 1528 | 20 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 20 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 20 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 20 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 20 | |
| r43m |
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Workout Graph
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