Nick Cox 3x1:00/1:30r row
943m
Meters
3:00.0
Time
1:35.4
Pace
83
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 967m |
| Overall Time | 7:30.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 175 |
September 12, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 943m | 1:35.4 | 403 | 1685 | 20 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 20 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 20 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 20 | |
| r24m |
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Workout Graph
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