Nick Cox 5:05 row
1,218m
Meters
5:05.7
Time
2:05.4
Pace
76
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 60 |
September 12, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.7 | 1,218m | 2:05.4 | 177 | 909 | 18 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 |
| 5:05.7 | 18m | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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