Nick Cox 9x2:00/r BikeErg
7,164m
Meters
18:00.0
Time
2:30.7
Pace
277
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | |
| Overall Distance | 7,958m |
| Overall Time | 18:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 56 |
| Revolution Count | 1129 |
| Power/kg | 0.95 |
| Drag Factor | 118 |
September 13, 2023 14:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,164m | 2:30.7 | 102 | 651 | 56 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 58 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 59 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 57 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 56 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 55 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 56 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 56 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 56 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 56 | |
| r794m |
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Workout Graph
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