Nick Cox v500m/1:05r...5 BikeErg
2,500m
Meters
4:34.1
Time
1:49.6
Pace
89
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 2,705m |
| Overall Time | 10:16.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 77 |
| Revolution Count | 382 |
| Power/kg | 2.49 |
| Drag Factor | 118 |
September 13, 2023 14:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:34.1 | 2,500m | 1:49.6 | 266 | 1213 | 77 | |
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 75 | |
| r: 1:05 | 43m | |||||
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 78 | |
| r: 1:05 | 37m | |||||
| 0:53.8 | 500m | 1:47.6 | 281 | 1266 | 79 | |
| r: 1:07 | 40m | |||||
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 78 | |
| r: 1:06 | 42m | |||||
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 79 | |
| r: 1:19 | 43m | |||||
| r205m |
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Workout Graph
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