Nick Cox 10x2:00/r row
3,867m
Meters
20:00.0
Time
2:35.1
Pace
308
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,867m |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 0 |
September 14, 2023 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,867m | 2:35.1 | 94 | 622 | 20 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 20 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 19 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 19 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 18 | |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 19 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 22 | |
| r0m |
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Workout Graph
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