Nick Cox 30:00 BikeErg
15,020m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 77 |
| Revolution Count | 2334 |
| Power/kg | 1.9 |
| Drag Factor | 91 |
September 15, 2023 12:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,020m | 1:59.8 | 203 | 999 | 77 |
| 6:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 80 |
| 12:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 79 |
| 18:00.0 | 2,978m | 2:00.8 | 198 | 981 | 77 |
| 24:00.0 | 2,970m | 2:01.2 | 197 | 976 | 77 |
| 30:00.0 | 2,935m | 2:02.6 | 190 | 952 | 76 |
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Workout Graph
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