Nick Cox v31c/4:35r...7 SkiErg
2,897m
Meters
10:33.0
Time
1:49.2
Pace
217
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 27:21.0 |
| Overall Distance | 3,035m |
| Overall Time | 37:54.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 38 |
| Stroke Count | 408 |
| Drag Factor | 102 |
September 18, 2023 14:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.0 | 2,897m | 1:49.2 | 268 | 1223 | 38 | |
| 1:24.7 | 399m | 1:46.1 | 293 | 1307 | 38 | |
| r: 4:35 | 23m | |||||
| 1:23.6 | 396m | 1:45.5 | 298 | 1324 | 39 | |
| r: 4:37 | 19m | |||||
| 1:27.3 | 406m | 1:47.5 | 282 | 1269 | 38 | |
| r: 4:34 | 22m | |||||
| 1:27.2 | 406m | 1:47.3 | 283 | 1272 | 40 | |
| r: 4:33 | 20m | |||||
| 1:25.4 | 401m | 1:46.4 | 290 | 1297 | 41 | |
| r: 4:36 | 20m | |||||
| 1:42.0 | 443m | 1:55.1 | 229 | 1089 | 38 | |
| r: 4:19 | 18m | |||||
| 1:43.0 | 445m | 1:55.7 | 226 | 1077 | 36 | |
| r: 0:07 | 16m | |||||
| r138m |
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Workout Graph
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