Nick Cox v31c/4:35r...7 row
2,837m
Meters
10:12.1
Time
1:47.8
Pace
217
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 27:36.0 |
| Overall Distance | 2,974m |
| Overall Time | 37:48.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 129 |
September 18, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.1 | 2,837m | 1:47.8 | 279 | 1259 | 30 | |
| 1:25.3 | 399m | 1:46.8 | 287 | 1286 | 28 | |
| r: 4:35 | 19m | |||||
| 1:24.8 | 398m | 1:46.5 | 289 | 1296 | 30 | |
| r: 4:35 | 18m | |||||
| 1:22.3 | 392m | 1:44.9 | 303 | 1341 | 31 | |
| r: 4:39 | 21m | |||||
| 1:23.5 | 395m | 1:45.6 | 296 | 1320 | 32 | |
| r: 4:37 | 19m | |||||
| 1:24.0 | 396m | 1:46.0 | 293 | 1309 | 32 | |
| r: 4:37 | 20m | |||||
| 1:38.1 | 433m | 1:53.2 | 241 | 1128 | 31 | |
| r: 4:23 | 20m | |||||
| 1:34.1 | 422m | 1:51.4 | 253 | 1169 | 30 | |
| r: 0:10 | 20m | |||||
| r137m |
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Workout Graph
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