Nick Cox v31c/4:34r...7 BikeErg
5,863m
Meters
10:46.4
Time
1:50.2
Pace
217
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 29:22.0 |
| Overall Distance | 6,135m |
| Overall Time | 40:08.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 77 |
| Revolution Count | 872 |
| Power/kg | 2.44 |
| Drag Factor | 118 |
September 18, 2023 14:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:46.4 | 5,863m | 1:50.2 | 261 | 1198 | 77 | |
| 1:27.0 | 810m | 1:47.4 | 282 | 1272 | 80 | |
| r: 4:34 | 43m | |||||
| 1:28.0 | 817m | 1:47.7 | 280 | 1263 | 79 | |
| r: 4:33 | 40m | |||||
| 1:26.7 | 809m | 1:47.1 | 284 | 1278 | 80 | |
| r: 4:34 | 32m | |||||
| 1:27.8 | 816m | 1:47.5 | 281 | 1266 | 79 | |
| r: 4:33 | 42m | |||||
| 1:26.8 | 810m | 1:47.1 | 284 | 1278 | 79 | |
| r: 4:34 | 40m | |||||
| 1:44.8 | 900m | 1:56.4 | 222 | 1062 | 73 | |
| r: 4:17 | 39m | |||||
| 1:45.3 | 902m | 1:56.7 | 220 | 1057 | 73 | |
| r: 2:17 | 36m | |||||
| r272m |
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