Nick Cox 10x2:00/1:00r BikeErg
11,525m
Meters
20:00.0
Time
1:44.1
Pace
460
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,558m |
| Overall Time | 30:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| RPM | 79 |
| Revolution Count | 1592 |
| Power/kg | 2.9 |
| Drag Factor | 129 |
September 19, 2023 18:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,525m | 1:44.1 | 310 | 1367 | 79 | |
| 2:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 79 | |
| 2:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 79 | |
| 2:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 80 | |
| 2:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 78 | |
| 2:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 79 | |
| 2:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 80 | |
| 2:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 80 | |
| 2:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 80 | |
| 2:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 80 | |
| 2:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 80 | |
| r33m |
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Workout Graph
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