Nick Cox v100c/1:53r...5 row
3,795
Meters
13:20.4
Time
1:45.4
Pace
300
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 3,880 |
| Overall Time | 28:15.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 120 |
September 29, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.4 | 3,795 | 1:45.4 | 298 | 1327 | 29 | |
| 4:42.0 | 1,306 | 1:47.9 | 278 | 1257 | 27 | |
| r: 1:53 | 23 | |||||
| 3:40.6 | 1,033 | 1:46.7 | 288 | 1289 | 29 | |
| r: 3:05 | 23 | |||||
| 2:34.9 | 746 | 1:43.8 | 313 | 1376 | 31 | |
| r: 4:26 | 20 | |||||
| 1:40.6 | 490 | 1:42.6 | 324 | 1413 | 32 | |
| r: 5:31 | 19 | |||||
| 0:42.4 | 222 | 1:35.4 | 402 | 1683 | 34 | |
| r85 |
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Workout Graph
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