Nick Cox 10x1:00/1:00r BikeErg
6,161m
Meters
10:00.0
Time
1:37.3
Pace
262
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,571m |
| Overall Time | 20:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| RPM | 87 |
| Revolution Count | 937 |
| Power/kg | 3.54 |
| Drag Factor | 116 |
October 01, 2023 17:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,161m | 1:37.3 | 379 | 1604 | 87 | |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 87 | |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 88 | |
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 88 | |
| 1:00.0 | 622m | 1:36.4 | 390 | 1641 | 88 | |
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 88 | |
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 88 | |
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 88 | |
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 87 | |
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 88 | |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 87 | |
| r410m |
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Workout Graph
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