Nick Cox 20:00 row
5,100m
Meters
20:00.6
Time
1:57.7
Pace
344
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 120 |
October 02, 2023 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.6 | 5,100m | 1:57.7 | 215 | 1038 | 19 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 19 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 |
| 20:00.6 | 2m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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