Nick Cox 30:00 BikeErg
15,613m
Meters
30:00.0
Time
1:55.2
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 74 |
| Revolution Count | 2230 |
| Power/kg | 2.13 |
| Drag Factor | 117 |
October 10, 2023 11:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,613m | 1:55.2 | 228 | 1086 | 74 |
| 6:00.0 | 3,151m | 1:54.2 | 235 | 1107 | 75 |
| 12:00.0 | 3,184m | 1:53.0 | 242 | 1133 | 76 |
| 18:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 75 |
| 24:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 73 |
| 30:00.0 | 3,087m | 1:56.6 | 221 | 1059 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.