Nick Cox 10x250m/1:00r row
2,500
Meters
7:52.5
Time
1:34.5
Pace
222
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,685 |
| Overall Time | 17:52.5 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 34 |
| Stroke Count | 277 |
| Drag Factor | 119 |
October 11, 2023 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.5 | 2,500 | 1:34.5 | 415 | 1691 | 34 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 34 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 33 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 34 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 33 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 34 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 34 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 34 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 36 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 36 | |
| 0:43.3 | 250 | 1:26.6 | 539 | 2078 | 39 | |
| r185 |
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Workout Graph
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