Nick Cox 6x2000m/1:20r row
12,000m
Meters
51:13.6
Time
2:08.0
Pace
744
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,090m |
| Overall Time | 59:13.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 901 |
| Drag Factor | 119 |
October 12, 2023 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:13.6 | 12,000m | 2:08.0 | 167 | 873 | 17 | |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 17 | |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 17 | |
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 17 | |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 18 | |
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 18 | |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 18 | |
| r90m |
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Workout Graph
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