Nick Cox 55:51 row
13,546m
Meters
55:51.0
Time
2:03.6
Pace
868
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 1103 |
| Drag Factor | 122 |
October 16, 2023 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:51.0 | 13,546m | 2:03.6 | 185 | 936 | 19 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 |
| 45:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 |
| 50:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 |
| 55:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 |
| 55:51.0 | 186m | 2:17.0 | 136 | 767 | 17 |
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Workout Graph
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