Nick Cox 10x3:00/2:00r row
7,682m
Meters
30:00.0
Time
1:57.1
Pace
521
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,823m |
| Overall Time | 50:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 122 |
October 17, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,682m | 1:57.1 | 218 | 1049 | 22 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 20 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 24 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 24 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 22 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 22 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | |
| r141m |
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Workout Graph
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