Nick Cox 10000m row
10,000m
Meters
41:28.6
Time
2:04.4
Pace
638
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 765 |
| Drag Factor | 119 |
October 18, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:28.6 | 10,000m | 2:04.4 | 182 | 925 | 18 |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 21 |
| 8:11.8 | 4,000m | 2:02.9 | 188 | 948 | 20 |
| 8:22.1 | 6,000m | 2:05.5 | 177 | 909 | 18 |
| 8:28.0 | 8,000m | 2:07.0 | 171 | 888 | 17 |
| 8:32.5 | 10,000m | 2:08.1 | 166 | 872 | 17 |
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Workout Graph
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