Nick Cox 8x4:00/2:00r row
7,720m
Meters
32:00.0
Time
2:04.3
Pace
490
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,992m |
| Overall Time | 48:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 605 |
| Drag Factor | 119 |
October 24, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,720m | 2:04.3 | 182 | 926 | 18 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 18 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 18 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 20 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 19 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 19 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 18 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 19 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 19 | |
| r272m |
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Workout Graph
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