Nick Cox 12:31 row
3,014m
Meters
12:31.4
Time
2:04.6
Pace
191
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 120 |
October 24, 2023 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.4 | 3,014m | 2:04.6 | 181 | 921 | 18 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 |
| 12:31.4 | 592m | 2:07.8 | 167 | 876 | 18 |
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Workout Graph
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