Nick Cox 20000m BikeErg
20,000
Meters
37:51.7
Time
1:53.5
Pace
706
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 74 |
| Revolution Count | 2837 |
| Power/kg | 2.23 |
| Drag Factor | 119 |
October 25, 2023 20:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 37:51.7 | 20,000 | 1:53.5 | 239 | 1118 | 706 | 74 |
| 4:50.5 | 2,500 | 1:56.2 | 223 | 1065 | 86 | 73 |
| 4:44.3 | 5,000 | 1:53.7 | 238 | 1114 | 88 | 75 |
| 4:45.0 | 7,500 | 1:54.0 | 236 | 1111 | 88 | 75 |
| 4:42.8 | 10,000 | 1:53.1 | 242 | 1120 | 88 | 75 |
| 4:47.5 | 12,500 | 1:55.0 | 230 | 1089 | 87 | 74 |
| 4:47.9 | 15,000 | 1:55.1 | 229 | 1087 | 87 | 74 |
| 4:45.2 | 17,500 | 1:54.0 | 236 | 1110 | 88 | 75 |
| 4:28.5 | 20,000 | 1:47.4 | 283 | 1260 | 94 | 79 |
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Workout Graph
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