Nick Cox 20000m BikeErg
20,000m
Meters
37:51.7
Time
1:53.5
Pace
706
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 74 |
| Revolution Count | 2837 |
| Power/kg | 2.23 |
| Drag Factor | 119 |
October 25, 2023 20:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 37:51.7 | 20,000m | 1:53.5 | 239 | 1121 | 74 |
| 4:50.5 | 2,500m | 1:56.2 | 223 | 1067 | 73 |
| 4:44.3 | 5,000m | 1:53.7 | 238 | 1119 | 75 |
| 4:45.0 | 7,500m | 1:54.0 | 236 | 1113 | 75 |
| 4:42.8 | 10,000m | 1:53.1 | 242 | 1132 | 75 |
| 4:47.5 | 12,500m | 1:55.0 | 230 | 1092 | 74 |
| 4:47.9 | 15,000m | 1:55.1 | 229 | 1088 | 74 |
| 4:45.2 | 17,500m | 1:54.0 | 236 | 1111 | 75 |
| 4:28.5 | 20,000m | 1:47.4 | 283 | 1272 | 79 |
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