Nick Cox v2000m/0:31r...7 BikeErg
14,000m
Meters
27:40.0
Time
1:58.5
Pace
470
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 14,291m |
| Overall Time | 30:56.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 71 |
| Revolution Count | 2025 |
| Power/kg | 1.96 |
| Drag Factor | 119 |
October 26, 2023 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:40.0 | 14,000m | 1:58.5 | 210 | 1022 | 71 | |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 72 | |
| r: 0:31 | 45m | |||||
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 71 | |
| r: 0:30 | 42m | |||||
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 71 | |
| r: 0:28 | 38m | |||||
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 71 | |
| r: 0:26 | 44m | |||||
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 72 | |
| r: 0:26 | 38m | |||||
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 72 | |
| r: 0:26 | 45m | |||||
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 72 | |
| r: 0:29 | 39m | |||||
| r291m |
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Workout Graph
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