Nick Cox v2000m/0:34r...5 BikeErg
10,000m
Meters
18:55.3
Time
1:53.5
Pace
353
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 10,189m |
| Overall Time | 21:05.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 74 |
| Revolution Count | 1441 |
| Power/kg | 2.23 |
| Drag Factor | 119 |
October 30, 2023 14:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:55.3 | 10,000m | 1:53.5 | 239 | 1123 | 74 | |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 74 | |
| r: 0:34 | 39m | |||||
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 74 | |
| r: 0:32 | 39m | |||||
| 3:47.2 | 2,000m | 1:53.6 | 239 | 1121 | 75 | |
| r: 0:30 | 41m | |||||
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 75 | |
| r: 0:29 | 36m | |||||
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 76 | |
| r: 0:05 | 34m | |||||
| r189m |
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Workout Graph
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